Hit# 7856
Five Chinese values mindful in meditation
大
其
心
容
天
下
之
物
Be Magnanimous to Accept All Things
虚
其
心
受
天
下
之
善
Humility Brings Good
平
其
心
论
天
下
之
事
Calmness Encourage Discussion
潜
其
心
观
天
下
之
理
Go Deep to Make Conclusions
定
其
心
应
天
下
之
变
Be Stable to Face Changes
平 心 静 气 Let your Heart & Breathing be Calm & Peaceful 心 平 气 和
Collect these sure fire gems for Mindfulness Meditation I use (daily / 2 hours) that truly work
Meditation True Picture? What is its true meaning?
Know your life start as a fetus in mother's womb
. Through the unique maternal bond you breathe by embryo breathing. At this formation stage you use your parent's given stem cells to build yourself.
Reflect & appreciate your mother's joy and fear/pain relief after successful delivery of a wholesome you.
Know you Exist because you breathe, have a beating heart and a unique nervous system. With your brain
Mindfulness and by looking inside
you know your Existence from the wavelike Qi flowing within your body 活着一口气.
Know that through your brain Mindfulness
you continue to live using body breathing with the Qi driver at 丹田 (below navel) that moves nutrients & O2 to cells; lung breathing only get O2 into blood as red hemoglobin, not to the cells yet.
Know your life is sustained healthly by your Qi flow with nourishing & repair ability through the 3 layers of meridians with your omnipotent brain
in communication control.
This Qi Flow is the microcirculation that comes from steady pressure / flow as against macrocirculation coming from pulsatile pressure / flow of the heart.
Aging deterioration starts with Neuropathy and reduced bodily fluid circulation both relates to Micro Circulation.
Click to read about Micro Circulation behind Longevity in the world
Hence Japanese daily greeting is 元気ですか? ie how is your Qi 元気
Nurture your mind the real you to develop good values like magnanimity 大 & empathy 善 so as to be at peace with yourself & like minded souls. This peaceful awareness of yourself through your third eye
is ecstatic bliss.
A peaceful mind communicate with body system such as the 5 essential organs through your parasympathetic involuntary nervous system to ensure their healthy optimal functioning. This system controls specific body functions such as your digestion, heart rate and immune system.
Believe you are formed most efficiently i) with natural immunity ii) controlled by an omnipotent Brain to enjoy your existance. One example - tooth especially with its outside nerves at the its root will take time to heal after a trauma like a major tooth cavity drilling & refill; so let your body takes its time to heal don't seek out another procedure.
Our mind is wired to resonate harmonically & rhythmically with our inner psyche particularly in our humility, compassion, equanimity to music.
Do open your reflective mind allowing it to flow & glow with the rhythm & harmonious musical cascades to attain peace & tranquility.
Do enjoy the great feeling to sync your Qi flow with the music flow.
Thus music is said to heal. How Music can heal your brain
.. just look within yourself to live peacefully, no need for outside
tongkat
Drop "expert's" external meditation rules expounded by them to impress. They dwell on external rules & forms; tongue to your template, index finger touch thumb, legs folding, etc.
The Truth can be found within yourself; trust your calm omnipotent brain.
Also study science to be aware & get enligthened.
Start now to meditate & reset your nervous & Qi tone to get long life optimal benefits
Optimal nervous system communication tone between organs & brain
Optimal Qi flow through all parts of the body
Optimal state of mind of peace & happiness
3 Meditation fundamental Life Changes
≡ 修身,齐家,治国,平天下
Good Physical Health start with enlightened & proactive Brain
Good Mental Health start with being positive, peaceful & happy
navigate life challenges with equanimity 平静
no implusively reaction via mindfulness & empathy
Know your destiny & fullfill it peacefully
spend within your ability 内外能 & avoid permanent proverty 长贫
What else, beside gentle music plus mediation, will ensure you have a physically & mentally empethetic healthy long life?
My Core Values
drives this unique meditation to success
Humility
Gratitude
Empathy, Kindness
Empathy 善 Value
"I see you" is powerful to heal you & your friends
修善心 cultivate kindness / empathy 动善念 initialize kind thoughts
讲善言 speak kind words 行善举 do kind deeds
善心养德 kind heart nourish virtue 行善积德 do good deeds nourish virtue
百善孝为先 of 100 kindness, filial piety comes first
Science relating to Meditation, Qi Breathing & Brain in Control
Seek out here numerous Science links
for an enlightened & open sourced mind.
Start now to meditate & reset your nervous & Qi tone for life long benefits
Benefit of mind sync Log-in to abundant Qi 元气
Click
Mindful Meditation create new cortex to slow brain Aging
Click to see brains of meditation gurus
Gamma wave is associated with feeling of kindness & empathy.
Learn How body immunity syste Meditation has shown to increase CD-4 or T-cells that send signal to killer cells to destroy infections.
.
How to get to sleep fast?
Calm yourself with slow breathing in & out eg 8 in-out in 1 minute. During this in-out, focus on your Qi moving in your body as you do your embryo or body breathing.
When you have sync with yourself and is calm, start kick starting to sleep by
Learn about the right way to breathe
Improve your ventilator response to CO2 by learning to hold breath longer up to 1 minute
Benefits
Benefit of mind sync Log-in to abundant Qi 元气
Click
Mindful Meditation create new cortex to slow brain Aging
Click to see brains of meditation gurus
Gamma wave is associated with feeling of kindness & empathy.
Learn How body immunity syste Meditation has shown to increase CD-4 or T-cells that send signal to killer cells to destroy infections.
Learn about the right way to breathe
Improve your ventilator response to CO2 by learning to hold breath longer up to 1 minute
Benefits
Benefit of mind sync Log-in to abundant Qi 元气
Click
Mindful Meditation create new cortex to slow brain Aging
Click to see brains of meditation gurus
Gamma wave is associated with feeling of kindness & empathy.
Learn How body immunity syste Meditation has shown to increase CD-4 or T-cells that send signal to killer cells to destroy infections.
Meditate into Nirvana 极乐世界: Kick Start & Core Process 六欲: 眼耳鼻舌身意
5 Science in support of our Core Process
The Meditation Big Picture is based on these scientific facts
plus in-depth reflection of 40 years of hands-on benefits
2 Pre-Conditions to fully benefit from Core Process (Learn this at Kick Start)
Learn to tolerate CO2 in your blood: This ability makes your breathing slow without urge to breathe hard
Use 3F Focus, Feel & Follow your wavelike pulsating Qi inside your body; drive it from 丹田 as in embryoic breathing.
Important we must be mindful to Look
Inside your Brain to see the light
within that is sync with your wavelike Qi moving all over your body. This sync is truly a mindfull process.
.3F.
Focus (See
Inside) , Feel & Follow 'Qi' at navel 守 '丹田' .. embryo
breathing
How to understand "Follow"?
Once you become fully mindful of yourself, we can feel the Qi moving in all parts of your body. Pick any part to focus on the Qi and follow its continuous forceful force of motion .. gently follow the motion to be in union with yourself.
Follow comes together with Feel & Focus as a .3F group.
This gem will lead you to recognise your Body Breathing as you feel the wave coming from Qi in our body
Passed to do Core Process?
Our mind is wired to resonate harmonically & rhythmically with our inner psyche particularly in our humility, compassion, equanimity to music.
Do open your reflective mind allowing it to flow & glow with the rhythm & harmonious musical cascades to attain peace & tranquility. With music you will be very happily busy.
Do enjoy the great feeling to sync your Qi flow with the music flow.
You may divide the whole process into 4 parts.
In line with
meditation Big Picture
start with mind Focus 守 at your DanTian 丹田to do Embryo Breathing
by Feeling & Following your Body Breathing Wave Movement.
Visualization of yourself as embryo in mother's womb help to bond with your mum who had unconditionally nourished & care for you for 9 months. This bonding will create good peaceful feelings in your mind.
Take a moment in this phase to hold your breath for one minute or more to benefit from hypoxia to build stems cells.
Start to hold breath by using 3F focusing fully at inner self avoiding your lung attention. Moving mind focus throughout the body especially to your extremities with 3F is a sure way. With patience practice you will sync with your core meridian pulsating wavelike very slowly & forcefully as if you are all about your inner core whenever you are calm; that's Nirvana Transcendental Meditation
Do this breath hold ASAP as it is the gateway
to bond with your inner core, once started gate remains open for each session.
Next move attention focus to the top of your brain which is one of the acuputure points.
This is the start of the circulation round your meridians following 小大周天. Take your time to decide which point is important to you.
Perhaps you may consider to move towards your extremities like the tip of your toes or bottom of your feet.
Continue to move your mind or brain focus attention from organ to organ using the Parasympathetic system. Continue to shutter your focus between each organ and your lighted up
brain to build the vegal communication tone.
If brain has good connection to body organs via this vagus nerve system then it is said your Vagal tone is good.
Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenge.
Low vagal tone is associated with poor emotional and attentional regulation.
High vagal tone means a higher capacity to manage stress, changes, and challenge and also a higher capacity for rest, recharge, and recovery to
fight diease
Start with looking at the light in your brain,
next let the brain communicate with body parts. Extend breath hold with calmness using 3F process moving around the body parts. Holding breath will extend over 1 or 2 minutes after weeks of practice.
At each organ mind focus on it by slow gentle body 3F breathing for about 5 - 10 secs to feel the Qi flow in the organ.
The one round over all important organs from top to bottom of body can up to 20 minutes. If you do four rounds of this communication focus between your brain and organs it will take a total of about 80 minutes ie my experience.
It is good to end the 80 minutes meditation session by releasing your Qi with your feet flat feeling the ground.
Some people describe this whole core process as Transcendental Meditation (transcend mindfulness ie passively follow your inner self using any mantra).
Following are brain conditioning actions you can do to further calm yourself & unite yourself and ultimately with Universe or Nirvana
Important PreCondition in all Meditation Process (Start or Core)
Always be mindful to Look Inside your Brain to see the light
within that is sync with your wavelike Qi moving all over your body. This sync is truly a mindfull process.
Kick Start Step: Slow 50 x (Breathe In/Out)
+ 1+ min Hold
(Repeat this set of 2 Four times)
Use this audio to help you time your breathing & holding.
Kick start is just to get started, thereafter just follow the Core Process.
Passed to do Core Process?
Two useful source of knowledge to better understand what we are doing.
Persistence & Regularity = Success .. your karma to succeed!
Feel, Follow & See Inside at your Qi 元气
Understand Qi to reset your mind 平心 gives 静气
Log-In to your Qi to take over the auto brain control breathing to attain Nirvana.
Nature of Body Breathing
Importance in holding your breath
Significance of temporary Hypoxia (lack of oxygen in blood)
State of Nirvana 极乐世界 = Work Out 练功
What is the meaning of life? You will learn life's meaning during Meditation.
As life is given to us, we MUST make full use of life, benefit from it & not waste it; here are the steps.
As the saying 修身, 齐家 goes, we have to discipline oneself to enjoy a meaningful time on this planet; thus a healthy life is essential to support it. For over 40 years I, as developer in Peace2u, have been mediating following the Dao way (foundation of Tai Chi kongfu) to have a good life that is embodied with Spiritual & Life Enlightment - the true Meaning of life.
Recently I have found a 2 steps fast way to develop Qi 元气 & get into Nirvana 极乐世界, thus I want to share it with you. (May 2020 Covid 19 India peak) My astonishing discovery starts with
Wow! it really work as you can see Reverse Aging benefits (返老还童) from Fast creation of Qi .. it also increase blood oxygen to fight Covid-19.
Some traditional thinking of meditation practices to be aware
A sister's experience after 5 weeks of 2 steps meditation. Listen !
FAsked Questions (progress & best practices for each step of meditation)
Look for the following 7 Gems that truly work to give you inner peace, key to mindful meditation
Let brain be aware or communicate with your body organs when you slowly breathe, FEEL them: diaphragrm, lung, heart, liver, spleen, intestine. Be aware of your heart beat will help.
Calm yourself with slow breathing in & out eg 8 in-out in 1 minute. During this in-out focus at the Qi moving in your body as you do your embryo or body breathing.
When you have sync with yourself and is calm, start kick starting to sleep by
Questions Q&A from Followers
By doing the things in Q0 you will be fully occupied with no time to wonder at all
Click ►read Views & Questions of followers
Sep 2020: This is exactly 3 years since this website is first launched. We rebuild this to reflect our new experiences, knowledge and outlook. As always, let us know if there are mistakes.
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